Anger Management

Though anger is a natural human emotion, it can cause problems if you don’t manage it well.  Mismanaged anger can cause conflicts with family members, partners and friends; road rage; workplace and employment difficulties; divorce; low self-esteem; and substance abuse.

Do you need anger-management counseling? If you answer yes to any of the following questions, you may need to learn better anger-management skills:

Mental Health Services
McDonald/Wright Building

For more information or to schedule an appointment,
call 323-860-5806
or send e-mail to mentalhealth@lagaycenter.org.

Do you generally tend to escalate conflict? Do you frequently raise your voice at others? Do you have numerous conflicts with friends, family, co-workers or significant others?	Are others frightened of you or your anger? Do you make threats or act violently? Do you make impulsive decisions to retaliate or hurt others? Do you often feel overwhelmed or stressed?
If you’d like to manage your anger in a healthier manner, the L.A. Gay & Lesbian Center’s anger-management counseling program can help. Counseling can help you interrupt the unhealthy escalation of anger, prevent violence, and allow you to express your emotions safely and appropriately.